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Most Popular Natural Tourism Destinations in Papua

Located in the easternmost region of Indonesia, Papua has unparalleled natural beauty wrapped in unique cultural values. Being the largest island in Indonesia, it is not surprising that Papua has so many natural attractions to offer. It’s not just about the beauty of the islands and beaches, in Papua there are also other natural attractions in the form of lakes, hills and waterfalls that are ready to welcome us while on holiday in Papua. So, what are the natural tourism options in Papua?

Here are 5 popular natural tourist destinations in Papua that must be visited:

Lake Sentani

The choice of popular natural tourist destinations in Papua is Lake Sentani. It is so beautiful that the lake, which is located on the slopes of the Cycloop nature reserve at a height of 75 meters above sea level, can make visiting tourists feel relaxed because of the sensation of the gentle caress of the fresh breeze.

Apart from traveling around the lake by boat, tourists can also enjoy the beauty of Lake Sentani from the top of Teletubbies Hill. From the top of this hill we can see the sparkling water of Lake Sentani which is very beautiful. Most interestingly, when viewed from the height of Lake Sentani, it looks like a love symbol.

Tourists can also see the natural beauty of Lake Sentani wrapped in culture through the Lake Sentani Festival performance every year in June. The festival features traditional dances on boats, traditional ceremonies, and various Papuan culinary dishes.

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Paniai Lake

Paniai Lake is located in the Central Mountains, Paniai Regency, Papua. Paniai Lake covers an area of ​​14,500 Ha, with very cool air surrounding it because it is at an altitude of 1,700 meters above sea level.

The natural beauty around the lake is still very well maintained. Paniai Lake has clear blue water which is a habitat for various fish and freshwater biota. In the afternoon, the view of the sunset looks very beautiful, like a beautiful painting, thanks to the cliffs that surround Lake Paniai.

Baliem Valley

Apart from natural tourism to the lake, we can also travel to the Baliem Valley which is located in the Jayawijaya Mountains, Papua. This valley, which is at an altitude of 1,600 meters above sea level, is home to the Dani Tribe, Lani Tribe and Yali Tribe.

One of the attractions of this natural tourist spot is the Baliem Valley Festival. This festival shows a simulation of war between the Dani, Lani and Yali tribes which is packaged in a very impressive dance performance.

The Baliem Valley Festival is routinely held every year for three days in August. Because of its popularity, the Baliem Valley Festival has succeeded in attracting the attention of foreign tourists who are willing to come to Papua just to enjoy this festival.

Bihewa Nabire Waterfall

Located in Nabire Regency, Papua, Bihewa Waterfall is a natural tourist destination in Papua that is a shame to miss. Tourists not only see the clear waterfall, but also the beauty of the Papuan forests that surround Bihewa Waterfall.

This waterfall has a height of 40 meters with seven levels. The higher the level of the waterfall, the more beautiful the views and air quality it offers. Tourists can also see the beautiful natural panorama while listening to the roar of the waterfall which is very calming.

Harlem Beach

There is no end to discussing the wealth of marine tourism in Papua, one of which is Harlem Beach. Having amazing natural beauty, it is not surprising that Harlem Beach is predicted to be a small paradise in Papua.

Located in Jayapura Regency, Papua, Harlem Beach has beautiful natural views like a painting. The sea water at Harlem Beach is very clear, making it easy for tourists to see the underwater beauty from the beach. Plus the beauty of the sunset makes the holiday atmosphere enjoyable.

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How to Maintain Skin Moisture to Keep It Healthy & Glowing

Skin moisture is an important thing to pay attention to in order to maintain healthy facial skin and other parts of the body. The reason is, this can help prevent the risk of signs of premature aging appearing, such as fine lines, dullness and wrinkles under the eyes. So, how do you maintain skin moisture to keep it healthy, soft and shining?

Let’s find out more about how to maintain skin moisture to keep it healthy and shining in the review below.

Causes of Skin Loss of Natural Moisture

In general, loss of natural moisture in the https://dynastylafayette.com/ skin can be caused by several factors, one of which is age. As we age, the function of the oil glands in the skin layer tends to decrease, causing low production of natural oil on the skin surface.

In addition, ceramide levels in the skin layer can also decrease with age. Ceramide is a natural compound that functions to maintain a healthy skin barrier and bind water to the skin layers.

On the other hand, loss of natural moisture in the skin can also be triggered by dehydration. When the body lacks fluids, the normal function of the skin can be disrupted, causing dead skin cells to accumulate and spread unevenly on the surface of the skin. As a result, the skin looks rough, dry and dull. Various Ways to Maintain Natural Skin Moisture

There are a number of ways to keep your skin moist that can be done easily, starting from applying moisturizer regularly, avoiding direct sun exposure, drinking more water, to adopting a healthy lifestyle. The following is a complete explanation.

1. Using Moisturizers Routinely

The first way to maintain skin moisture is to apply moisturizer routinely. Moisturizing products, especially those containing hyaluronic acid are known to help retain water molecules in the skin layer so that it can maintain skin moisture.

Apart from that, you can also maintain skin moisture by using moisturizers made from natural ingredients, such as:

Olive oil.

Coconut oil.

Aloe vera.

Honey.

Milk.

This natural ingredient can be used by applying it directly to the skin or processing it into a mask. However, if you want to use it on facial skin, make sure to know the condition and type of facial skin first before using this natural moisturizer.

Apart from that, try to apply a little of these natural ingredients to the skin first and observe whether any allergic reactions appear on the skin. This is because some individuals can experience skin irritation due to allergies to certain natural ingredients.

2. Avoid rubbing or scratching your skin too hard

The next way to maintain skin moisture is to avoid rubbing or scratching the skin too hard, either using your hands, a towel or a scrub. The reason is, this can cause the skin to become dry and scratched. If you feel itchy, you should gently pat the skin with a towel or cold water.

In addition, it is recommended to avoid excessive use of soaps that contain alcohol, fragrances and detergents because these ingredients risk stripping the skin of its natural moisture.

3. Avoid exposure to direct sunlight for too long

Excessive exposure to ultraviolet rays from sunlight can cause damage to skin cells, making the skin look dry and dull. In fact, in more serious cases, exposure to ultraviolet rays can also trigger the development of skin cancer.

Therefore, you should avoid sunbathing in direct sunlight for too long to prevent skin damage. Also make sure to use sunscreen with a minimum of SPF 30 when doing outdoor activities and reapply sunscreen every 2 hours.

4. Drink more water

As explained above, dehydration is one of the factors that can cause loss of natural moisture in the skin. Therefore, to keep your skin soft and smooth, make sure to meet your body’s fluid needs by drinking approximately 2 liters of water or the equivalent of 8 glasses per day.

5. Limit your time soaking in water

The next way to maintain skin moisture is to limit the time you soak in water so that it doesn’t take too long. The reason is, soaking for too long can remove the natural oil content which functions to maintain moisture in the skin layers. The recommended soaking duration is around 5-10 minutes.

Also make sure to avoid bathing or soaking in water that is too hot so as not to remove the natural oil content in the skin layer which can cause the skin to become dry and sensitive.

6. Adopt a Healthy Lifestyle

Adopting a healthy lifestyle is important to keep skin healthy and moisturized. It is also recommended to consume healthy foods with balanced nutrition, such as fruit, vegetables or animal protein so that the skin is more nourished.

It is also important to limit consumption of fatty foods and foods that are high in sugar and salt to minimize the risk of acne.

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List of Recommended College Majors that Have a Promising Future

College major is one of the basic things that we must understand. By choosing the right college major we must know what college majors are very promising. We can find various choices of college majors when we are at college level, some of us are definitely still confused when choosing a college major. We have recommended several college majors that promise a future, which you can adjust to your passion or career in the future. We often experience considerations about choosing this college major when we graduate from high school. Here are 5 college majors that are very promising in the future that could be your choice when taking a college major:

Digital Business
Digital business is a major in lectures that combines economics, business and computer science. Digital business majors have promising job prospects in the future, because the rapid change in business from conventional to digital really requires someone who is an expert in this field.

The positions of digital business majors in the world of work include business consultants, systems analysts, data analysts and even leaders in startup companies. If you want to find out more about the digital business major, click here

2. Communication Studies
Communication studies is a major in lectures that is very flexible in the world of work. Communication science majors have a wide range of concentrations during lectures, so it is not surprising that in lectures communication science majors are taught about various multimedia fields. https://baitulmaalku.org/

The multimedia fields taught in communication science include graphic design, videography, video editing, journalism, digital marketing and media relations. There are so many fields that can be covered by a communication science major, it is not surprising that this major is very promising in the future. If you want to find out more about the communication sciences department, click here

3. Public Administration
Public administration is a major in lectures that studies government systems, society, public policy, and specific administrative management.

Public administration majors have promising job prospects, such as becoming an Asn, government consultant, and state civil servant management.

Therefore, it is not surprising that public administration is a college major that is needed in the future. If you want to find out more about the public administration major, click here

4. Management Management
is a major that is familiar to our ears because so many people study this major. Management majors, in short, study management of organizations and business.

The job prospects for management majors are very broad, such as becoming a financial staff, marketer, business consultant, financial analyst and business manager. It is not surprising that the many job prospects and the number of people taking this major indicate that the management major is a promising major in the future. If you want to know more about the management major, click here

5. Accounting Accounting
is a major that often confuses people because many people think it is the same as management. The accounting major, in short, is a major that focuses on how to maintain finances.

Job prospects for accounting majors include accountants, financial planners, tax consultants, financial managers and internal auditors. If you want to find out more about the accounting major, click here

6.
Law Law is one of the most appropriate majors if you aspire to become a lawyer, judge and enforcer of justice. It should be noted that law majors themselves are not only limited to lawyers and judges as job prospects.

Legal job prospects include notaries, judges, prosecutors, legal staff, consultants, diplomats, and expert ministry staff. If you want to find out more about the law department, click here

After knowing the 6 majors that are promising for the future, then how do we not regret taking a major when registering as a student?

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A fast diet method that you can easily do at home every day

Excess weight can make your appearance less attractive, as well as having a negative impact on your health. Therefore, dieting to lose weight is important. Dieting is an activity for losing weight which comes in many types, from vegan diets to carbohydrate diets. Having a healthy and fit body with an ideal weight is the desire of many people. Because, this is also a reference for body health so that it avoids various diseases.

Unfortunately, quite a few people use instant weight loss methods without paying attention to the effects. Being overweight or obese is starlight princess one of the factors that can cause a person to develop various diseases. Starting from heart disease, diabetes, cancer and stroke. How to lose weight by resisting the urge to eat is not effective. When you eat too little, your body will experience a lack of nutrition, and sometimes also a lack of fluids.

1. Measuring Body Mass Index (BMI)

The first step in a healthy diet program to lose weight is to measure your body mass index. This stage can show information about a person’s body weight and nutritional status, whether it is ideal, less or more.

If the BMI calculation shows that a person is overweight, the next step is to implement a customized diet program. For example, people who are overweight need to lose 5 to 10 percent of their weight at the start of the measurement.

2. Consume foods that contain protein and fiber

The next fast diet method is to consume foods with protein and fiber. For example, egg whites, lean meat, yoghurt, sea fish, nuts and cheese.

3. Drink more water

Drinking water before eating can curb excess appetite and make you full quickly, so that the calorie intake entering the body can be reduced. Apart from that, you are also advised to drink a glass of water first when you are hungry, because signs of dehydration sometimes resemble hunger.

4. Get enough sleep

In fact, lack of sleep can slow down the process of converting calories into energy. This process is called metabolism. When it doesn’t work optimally, the body will store unused energy as fat. Apart from that, sleep duration also affects the control of the hormones leptin and ghrelin. Both are hormones that regulate appetite. If sleep time does not meet your needs, the levels of these two hormones will increase, triggering weight gain.

5. Egg Breakfast

At breakfast, it’s best to consume eggs, detikers. Because eating eggs in the morning can increase feelings of fullness and make people consume fewer calories during the next 36 hours. Apart from that, eggs are rich in protein and important nutrients such as choline. Therefore, eggs are one of the best breakfast menus before activities.

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Benefits of Drinking Coffee for Our Body’s Health

https://www.anisraza.com/mezquitagin/judi-bola/ – Black coffee has a high percentage of nutrients, such as B vitamins such as B2, B3 and B5. Apart from that, there is also a percentage of minerals that the body needs, such as potassium, magnesium and manganese. Drinking bitter coffee without sugar has been proven to be effective for losing weight, healthy liver organs, and reducing the risk of developing Alzheimer’s. However, still consume coffee according to the percentage and not excessively. Because if you drink too many caffeinated drinks every day it can also cause side effects.

1. Increase memory power

One benefit of coffee that you shouldn’t miss is that it helps improve memory. The caffeine content in black coffee can optimize memory and focus abilities. Because caffeine can increase the brain’s ability to store long-term memory.

2. Helps lose weight

Another health benefit of coffee is that it can reduce weight. This happens because of the percentage of caffeine in it. The following ingredients can increase the metabolic system and speed up fat burning. As a result, weight loss can occur more quickly which will help diet.

3. Prevent type 2 diabetes

Another benefit of black coffee is reducing the risk of developing diabetes. The polyphenol content which acts as an antioxidant and other minerals in coffee can prevent degenerative diseases, one of which is type 2 diabetes. Apart from that, the percentage of caffeine in coffee can also increase the body’s sensitivity to insulin. This can help maintain blood sugar levels.

4. Prevent depression

A study contained in the journal Nutrients stated that a group of people who consumed four cups of coffee every day had lower depression rates than a group who consumed one cup. However, research still needs to be done regarding the right amount of coffee intake to optimize this benefit.

5. Reduces the risk of cancer

An unexpected health benefit of coffee is that it can reduce the risk of cancer. As previously discussed, coffee can reduce the risk of liver cancer. This is because the percentage of caffeine in coffee can interfere with the development of cancer, starting from the beginning of cells until their death. The American Cancer Society also states that there are several studies that show that a high percentage of antioxidants in coffee has the potential to reduce the risk of cancer, such as prostate, liver, endometrial, mouth and throat cancer.

6. Reduces the risk of death

An invaluable benefit of coffee is its ability to improve the quality of life. Someone who consumes coffee is able to live longer than someone who doesn’t like coffee. This is contained in research in the European Journal of Epidemiology which examines various studies and concludes a fact. As a result, drinking two to four cups of coffee can reduce the risk of death due to age and weight.