Diet foods are often associated with weight loss. That’s why many people focus more on reducing food intake and doing high-intensity exercise to burn fat. In fact, the main object of a diet is to get an ideal and healthy body. Dieting is an activity for losing weight which has many types, ranging from vegan diets to carbohydrate diets.
Apart from that, even though there are many food menus that you can consume to help you lose weight, you must always pay attention to the model and portions. In fact, you must know the combination of a healthy diet menu so that you can achieve your ideal body weight. You must consume appropriate food to add the calories and nutrients your body needs to be able to exercise optimally.
Food Recommendations for a Healthy Diet
To support your diet program, this article provides suggestions for diet menus that you can use. The recommended menu is low in calories and low in fat which cannot interfere with your diet program. Here are the recommendations:
1. Chicken Breast
Not all parts of the chicken have a high fat content, for example the chicken breast. Compared to thighs, breasts have lower levels of saturated fat. On the other hand, this member actually has a high iron and protein content. You can prepare chicken breast by grilling or boiling it and avoid frying it so as not to damage its good qualities.
2. Counts
Apart from chicken breast, eggs can also be a food choice for dieters. Not only are they pocket-friendly, eggs are also rich in nutrients such as protein, vitamin D and choline. If you want to be even healthier, you can just consume egg whites. Generally, one egg white contains 406 grams of protein as an energy source. You can consume eggs by boiling them to get the best quality
3. Lean Beef
There are still many who think that meat is a food that cannot be consumed while on a diet. In fact, there are parts of meat that do not contain much fat. This part is usually found around the neck or outer thigh. This lean meat contains protein, iron, vitamins, minerals, zinc and vitamin B12. To enjoy it, you can cook beef by boiling, steaming, or grilling it without fat on a non-stick pan.
4. Potatoes
Dieting does not mean eliminating carbohydrate sources. You just have to change the source of carbohydrates to healthier ones, such as potatoes. The foods for this diet contain potassium which keeps blood pressure stable, but the calories are relatively low. Apart from that, potatoes contain vitamin B1, vitamin B9, vitamin C and vitamin B6. Process potatoes by boiling or steaming them so as not to lose their nutrients.
5. Nuts
The nuts or seeds group includes foods for a good diet. Nuts contain various vitamins and minerals, especially iron and folate which are good for preventing anemia. Apart from that, nuts are high in protein and fiber so they keep you full for longer. You can choose soybeans, peanuts or red beans for cooking variations.
6. Broccoli
This green vegetable is often avoided by children. In fact, broccoli has many good uses, especially for those of you who are starting a diet program. It contains vitamin C, good carbohydrates, including fiber. The benefits of consuming broccoli during a diet can help maintain more stable blood sugar levels and improve digestion.
7. Avocado
Fruit is one of the foods that is often used in diet programs, one of which is avocado. Avocados are often referred to as a fruit that can fatten the body because it is rich in fat. In fact, the fat contained in avocados is unsaturated fat which is actually good for lowering cholesterol. Avocados are suitable as food for diets because they can reduce stomach circumference and prevent hunger.