https://www.anisraza.com/mezquitagin/judi-bola/ – Black coffee has a high percentage of nutrients, such as B vitamins such as B2, B3 and B5. Apart from that, there is also a percentage of minerals that the body needs, such as potassium, magnesium and manganese. Drinking bitter coffee without sugar has been proven to be effective for losing weight, healthy liver organs, and reducing the risk of developing Alzheimer’s. However, still consume coffee according to the percentage and not excessively. Because if you drink too many caffeinated drinks every day it can also cause side effects.
1. Increase memory power
One benefit of coffee that you shouldn’t miss is that it helps improve memory. The caffeine content in black coffee can optimize memory and focus abilities. Because caffeine can increase the brain’s ability to store long-term memory.
2. Helps lose weight
Another health benefit of coffee is that it can reduce weight. This happens because of the percentage of caffeine in it. The following ingredients can increase the metabolic system and speed up fat burning. As a result, weight loss can occur more quickly which will help diet.
3. Prevent type 2 diabetes
Another benefit of black coffee is reducing the risk of developing diabetes. The polyphenol content which acts as an antioxidant and other minerals in coffee can prevent degenerative diseases, one of which is type 2 diabetes. Apart from that, the percentage of caffeine in coffee can also increase the body’s sensitivity to insulin. This can help maintain blood sugar levels.
4. Prevent depression
A study contained in the journal Nutrients stated that a group of people who consumed four cups of coffee every day had lower depression rates than a group who consumed one cup. However, research still needs to be done regarding the right amount of coffee intake to optimize this benefit.
5. Reduces the risk of cancer
An unexpected health benefit of coffee is that it can reduce the risk of cancer. As previously discussed, coffee can reduce the risk of liver cancer. This is because the percentage of caffeine in coffee can interfere with the development of cancer, starting from the beginning of cells until their death. The American Cancer Society also states that there are several studies that show that a high percentage of antioxidants in coffee has the potential to reduce the risk of cancer, such as prostate, liver, endometrial, mouth and throat cancer.
6. Reduces the risk of death
An invaluable benefit of coffee is its ability to improve the quality of life. Someone who consumes coffee is able to live longer than someone who doesn’t like coffee. This is contained in research in the European Journal of Epidemiology which examines various studies and concludes a fact. As a result, drinking two to four cups of coffee can reduce the risk of death due to age and weight.