Skin moisture is an important thing to pay attention to in order to maintain healthy facial skin and other parts of the body. The reason is, this can help prevent the risk of signs of premature aging appearing, such as fine lines, dullness and wrinkles under the eyes. So, how do you maintain skin moisture to keep it healthy, soft and shining?
Let’s find out more about how to maintain skin moisture to keep it healthy and shining in the review below.
Causes of Skin Loss of Natural Moisture
In general, loss of natural moisture in the https://dynastylafayette.com/ skin can be caused by several factors, one of which is age. As we age, the function of the oil glands in the skin layer tends to decrease, causing low production of natural oil on the skin surface.
In addition, ceramide levels in the skin layer can also decrease with age. Ceramide is a natural compound that functions to maintain a healthy skin barrier and bind water to the skin layers.
On the other hand, loss of natural moisture in the skin can also be triggered by dehydration. When the body lacks fluids, the normal function of the skin can be disrupted, causing dead skin cells to accumulate and spread unevenly on the surface of the skin. As a result, the skin looks rough, dry and dull. Various Ways to Maintain Natural Skin Moisture
There are a number of ways to keep your skin moist that can be done easily, starting from applying moisturizer regularly, avoiding direct sun exposure, drinking more water, to adopting a healthy lifestyle. The following is a complete explanation.
1. Using Moisturizers Routinely
The first way to maintain skin moisture is to apply moisturizer routinely. Moisturizing products, especially those containing hyaluronic acid are known to help retain water molecules in the skin layer so that it can maintain skin moisture.
Apart from that, you can also maintain skin moisture by using moisturizers made from natural ingredients, such as:
Olive oil.
Coconut oil.
Aloe vera.
Honey.
Milk.
This natural ingredient can be used by applying it directly to the skin or processing it into a mask. However, if you want to use it on facial skin, make sure to know the condition and type of facial skin first before using this natural moisturizer.
Apart from that, try to apply a little of these natural ingredients to the skin first and observe whether any allergic reactions appear on the skin. This is because some individuals can experience skin irritation due to allergies to certain natural ingredients.
2. Avoid rubbing or scratching your skin too hard
The next way to maintain skin moisture is to avoid rubbing or scratching the skin too hard, either using your hands, a towel or a scrub. The reason is, this can cause the skin to become dry and scratched. If you feel itchy, you should gently pat the skin with a towel or cold water.
In addition, it is recommended to avoid excessive use of soaps that contain alcohol, fragrances and detergents because these ingredients risk stripping the skin of its natural moisture.
3. Avoid exposure to direct sunlight for too long
Excessive exposure to ultraviolet rays from sunlight can cause damage to skin cells, making the skin look dry and dull. In fact, in more serious cases, exposure to ultraviolet rays can also trigger the development of skin cancer.
Therefore, you should avoid sunbathing in direct sunlight for too long to prevent skin damage. Also make sure to use sunscreen with a minimum of SPF 30 when doing outdoor activities and reapply sunscreen every 2 hours.
4. Drink more water
As explained above, dehydration is one of the factors that can cause loss of natural moisture in the skin. Therefore, to keep your skin soft and smooth, make sure to meet your body’s fluid needs by drinking approximately 2 liters of water or the equivalent of 8 glasses per day.
5. Limit your time soaking in water
The next way to maintain skin moisture is to limit the time you soak in water so that it doesn’t take too long. The reason is, soaking for too long can remove the natural oil content which functions to maintain moisture in the skin layers. The recommended soaking duration is around 5-10 minutes.
Also make sure to avoid bathing or soaking in water that is too hot so as not to remove the natural oil content in the skin layer which can cause the skin to become dry and sensitive.
6. Adopt a Healthy Lifestyle
Adopting a healthy lifestyle is important to keep skin healthy and moisturized. It is also recommended to consume healthy foods with balanced nutrition, such as fruit, vegetables or animal protein so that the skin is more nourished.
It is also important to limit consumption of fatty foods and foods that are high in sugar and salt to minimize the risk of acne.